MCT oil has been commonly used in smoothies, salad dressings, and bulletproof coffee for a long time but very few know about its medicinal properties. MCT or Medium-Chain Triglycerides contain the medium-length fat chains named as triglycerides. Due to its shorter length, the MCTs can be digested easily with numerous benefits for health that is paired with the way your body processes any kind of fat.
Natural MCT Oil
It is generally extracted from the coconut oil given the fact that about 50 percent of fat present inside the coconut oil is comprised of MCTs. These kinds of fats can also be extracted from other food sources that include dairy products and palm oil. MCT oils are of four types from which the commonly used ones include Capric acid and Caprylic acid. Now when it comes to the benefits of natural MCT oil, there are many, but the most important ones have been listed below for you to understand.
1-Promotes easy weight loss
If you have been trying high and mighty to lose some weight, incorporating MCT oil in your daily routine can help you shed those extra pounds easily. MCT has been known to heighten the release of some hormones which help you feel full easily when you consume your food. These two hormones are known as Leptin and Peptide YY. During research, it was confirmed that people who consumed two spoonfuls of the MCT oil on a daily basis ended up consuming a lower ratio of food as compared to the control group.
2-Instant Energy Source
MCT oil can easily be dubbed as super fuel given the fact that our body tends to absorb the MCTs at a rapid rate as compared to the long triglycerides chain that houses more amount of carbons inside their acid chains. MCTs work their way straight towards the liver from the gut with no requirement for the bile to break it down.
When in the liver, these fats are generally broken down or used in the form of fuel and even stored in the form of body fat. The MCTs can easily enter into your cells without the need for being broken into a simpler form. They can immediately be used as an instant source of energy. If you have been following a ketogenic diet, your body can easily convert your MCTs into ketones when passing through the liver.
3-Helps manages Alzheimer’s disease, Epilepsy, and Autism
Studies have confirmed that the MCT oil houses the properties to make life easier for patients suffering from issues such as epilepsy, autism, and Alzheimer’s disease. MCT has emerged as an efficient way to treat the symptoms of these diseases while helping the patient lead a rather normal lifestyle.
When it came to epileptic seizures, the MCTs helped in giving the body and brain better control over the seizures. Another study confirmed that MCT blocked away the receptors present in the brain responsible for seizures. However, more studies are required over human subjects to confirm this notion.